Lower Blood Pressure Naturally - 5 More Lifestyle Changes to Lower Blood Pressure Part 2

A 30-40 minute brisk walk three times a week is enough to improve your fitness level and reduce your cardiovascular risk. If you have hypertension, you should aim to exercise for 30 minutes on five days out of seven, if not daily. Exercise will help you out in various ways, lowers blood pressure, which is a major risk factor for heart disease. It increases good HDL cholesterol that transports fat away from the arteries and back to the liver for processing and improves circulation by preventing blood clots that can lead to heart attack and stroke.

A healthy blood pressure level is 120/80, and is hypertensive (that is high blood pressure) above 140/90 and prehypertensive between 120/80 and 140/90. High blood pressure results in the clogging and hardening of arteries, it affects your eyes and kidneys and increases the risk of heart attacks and strokes. Obese people are at higher risk of getting a higher blood pressure. In order to keep your blood pressure in control, follow some basic diet instructions:

A healthy diet plan includes fruits and vegetables. Take anything that has low fat content and cholesterol. Add some protein and calcium and potassium in your diet.Your food selection must have high fiber content. Studies have shown that increasing fiber in your diet significantly reduces your blood pressure.Minimize your salt intake to 2400 mg per day. Salt and sodium rich foods increase the amount of blood in circulation hence putting pressure on your blood vessels. Eat fresh fruits, vegetables, nuts, dairy products and grains. These naturally contain little amounts of sodium salt in them. Avoid intake of food from packets or canned food as salt is additionally added in them.

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Research <a href= "https://dietsheriff.com/blood-sugar-stabilizer-review//"> Blood Sugar Stabilizer </a> has shown that modest lifestyle and dietary changes can help treat and often delay or prevent high blood pressure. With these diets and lifestyle you are on your way to a healthy heart Eating less sodium can help lower some people's blood pressure. This can help reduce the risk of heart disease. Sodium is something we need in our diets, but most of us take in too much of it. Much of the sodium we eat comes from salt we add to our food at the table or that "fast food" companies add to their foods. Act like a vegetarian, A vegetarian have healthier blood pressure level than the rest of us who are not vegetarian Adding some meatless meals or even meatless days to your lifestyle will benefit blood pressure in a couple of ways: First, it remove the saturated fat that's a natural component of meat. Second, it increases the plant foods you eat. There is potassium in many vegetables and fruits like banana, are known to help lower blood pressure naturally.

Focus on mineral-rich foods: specifically, foods that contain the following three minerals, all of which help bring blood pressure down in various ways: potassium, calcium, and magnesium. Garlic makes the blood to circulate well it is also helpful. Include it in your meals always both raw and cooked.Add supplements: a good basic multivitamin/mineral will boost your levels of potassium, calcium and magnesium. Omega-3 oils found in fishes and vitamin Bs will keep blood clots from forming so take them always to aviod heart attack and stroke. Aviod strees it will help your heart rest a lot and hypertension will not come. No matter how much attention you pay to your diet, you might get that heart attack if you don't exercise.
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