1 Hour Belly Blast Diet Review

If the heavy meals are taken mostly during the nighttime, this gives clues to why you are gaining that extra weight so fast. Nighttime is the worst time to take heavy meals because physical movement will be the least during this period and accumulation of fat is likely to happen. Therefore, switch your heavy meals to the early morning during the breakfast, as your body needs more energy when most activities are carried out during the daytime. Hence, your body will be able to burn that extra calorie consumed during the daytime faster and better to help maintain a better weight.Watch Out The Frequency Of Your Meals Taking meals more frequently without increasing the calorie intake will have a better effect of reaching your fast safe weight loss goal. This means that if you take in 1500 calories in 3 meals, you are more likely to retain the weight. However, if you spread the calories over 5-6 meals, your body are more likely to burn more calories because the digestive system are working more to burn the calories each time a meal is taken. This means the metabolism rate will increase if you take meals more frequently and hence helps to burn calories more efficiently.


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The fact is that there is no <a href="https://diethours.com/1-hour-belly-blast-diet-review/">1 Hour Belly Blast Diet Review/</a>real limit to how much you can drink in a day. Extreme cases where someone drinks gallons of water in a very short space of time aside, as long as you are drinking pure, clean water, you can set your own limits. Ideally, you should not be taking in less than 2 litres a day, 3 litres if you are actively exercising.

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